After the last long run, I decided to read up on the web about technique. Apparently, I need to adjust the straps so I can let go of the poles at the end of the backswing and they will come to hand for the next one.
I wondered what the adjustment screws were for!
The bad news is using poles uses up 25% more calories than walking. How that translates into running I am not sure. The problem is whether the gain from inflicting less wear and tear on your joints is offset by the increase in energy use. Can I make up for it by taking in more calories on the hoof as it were?
Rob has found out that ultra-marathon runners use ibuprofen at regular intervals to keep them going. Is that a good idea?
