Archive for the ‘ibuprofen’ Category

My day of redemption in the mud and ice by Neil Banwell

February 13, 2012

My story starts many months ago when my friend told me about The Greenman Challenge. I attempted it in June last year with Mark Beveridge and pulled out at the half way point with ITB problems. So in August, I retried and completed but with nowhere near enough Reccie runs I made a terrible mess of it and eventually got in with Gavellers help in 12hrs 45m, Now anyone who knows me well will tell you that I was never going to be happy with that time.

I was extremely proud to be in the order but at the time being the slowest running Woodwose tortured me on a daily basis, so I set my mind to getting it right, Over the last 6 weeks, I would get up every Sunday at 06.00 and make my way to various points of Bristol to do out and back runs on the sections of greenman, I was enjoying doing this because most sections take in beautiful scenery and are very peaceful (both things I love).

In mid January, I looked at my calendar and looked at what races I had planned for the coming months and with WSM tough ten challenge being on the 19th Feb and Bath Half being early in March I was quite limited to my dates; but it was important to me to get it done before Ultra running’s Greenman Ultra took place so I chose the 12th. This is it no going back, I was aiming for a 9hrs but knew I would be happy with 10 so it was all in place.

The night before I didn’t sleep well and my chest was tight, which is a normal reaction before an important event; but never the less I went to bed early and as a result I woke at 4 am and decided to get up and spent the next hour on the living room floor doing various yoga poses and stretch-offs trying to ensure I was as supple as you can be at that time of the morning. So porridge eaten and coffee drunk, I jumped in the car and made the 25 minute drive to The White Horse at Hambrook to get this show on the road.

It was still pitch black so with head torch on I started the stop watch and the Garmin and set off to fulfil my destiny(this is how I saw it anyway). I got to Patchway in good time and only stopped to update my location on the Blackberry. By now the sun was coming up and I was at Spanorium Hill and knew there was  a reason I did the route this way, because I ran the whole hill with no bother. Then I made it to Blaise again only updating the BB and made my way up along Kings Weston ridge still feeling good and raring to go.

In my reccies I saw Blaise to Greenman as a challenge, if it had been the last section because it is nearly all climbing, but again I ran the whole section without drama until I reached the Downs. As the normal merry go round of Sunday morning runners went about their business, I started to feel very tired and my legs were very tight and, being so early in the course, I felt a little disappointed in myself and wondered if I had trained hard enough. I ate a Snickers bar on the move and carried on and, soon after North Road, I was at Greenman and I stopped with him for a minute or two; because I knew what was coming in the next section and asked for his help, as it was going to get very tough very soon.

As I made my way down through Ashton Court I was actually welling up with tears and feeling very emotional, I don’t know why, but the last time this happened was the first time I ran marathon distance so who knows. I got to the A38 and crossed and gritted my teeth and started the horrible climb. Because the hill was soaked with run off, and not knowing if it wanted to freeze or run, made judging where to step very difficult, and when I crossed Dundry Lane, the rocky path was horrendous as the stream had frozen making it very difficult to climb; but of course I made it to the church on time still happy with my progress.

The next section is normally my pleasure and favourite, but today it nearly broke me, going over the airstrip was awful, and I stopped at the top of the big rocky descent and took some Ibuprofen for my legs.

As I made my way through the bottom fields by the river with the viaduct in view I thought my race was almost over as both my calves were burning up and my tendons felt like they would snap at any moment, and I took a seat on the bench and gave my legs an impromptu massage and ate some of my magic patties (Peanut butter and mashed banana sandwiches with the crusts cut off and cut into mouth size quarters for ease of eating on the move). I could feel the tablets and the massage starting to work and carried on still happy with my progress.

The next section went well and even the Woollard Bull was in another field, so I didn’t have to worry about him, and, before I knew it, I was at the Lock keeper and knew it was going well so gave myself a minute to text Gaveller and update Facebook and take a couple more tablets. My hydration was going well and I judged I would have enough to get me home, as we all know that the minute you lose the option to hydrate it’s all over. I had a 2ltr Camelbak and a Hydro belt with three 170ml bottles on it, one of which had sweet black coffee in it for those ”darker” moments, when a kick up the bum is needed and this I feel was one of my secret weapons on the day.

I made my way along the Dramway Path still moving well but I knew there was pain on its way in the form of Warmley Forest Park and Shortwood Hill, both notoriously wet and muddy, but I surprised myself by keeping an OK pace through them, even though it was near impossible to grip at all through Warmley. I must also take the chance to warn people that as you pass through the horse fields at the bottom of Shortwood there is an electric fence crossing the CFP and the only way to negotiate it is to hurdle it!!! On my reccie through there, I actually got a shock in my undercarriage. I made it to the top of Shortwood and texted Gaveller and he replied “It’s pretty much all downhill from the top” I knew this; but I was 39-40 miles in and tired but I looked at my Garmin and it was maybe 4 miles to destination, I was pumped and went around the quarry and past the fishing lakes picking up masses of mud on my shoes as I went; but then it was back on the road into Kendleshire Golf Club and I knew I was getting very close. Those who know this golf club know there is a little half way café on it and, as I ran past it, I saw the coke machine and coffee machine and wished so much that I had some loose change on me for a can of coke but not this time.

I walked up Park Road and dropped down onto the Frome Valley Footpath, which was so muddy I thought it was a conspiracy against me so close to the end; but as always I dug in and kept moving. I looked at my watch .35 to destination and I looked in the distance and saw Gaveller with camera in hand as I approached him I called out” I can’t stop Chris, I have to get to the car,” which was officially my finish point. In a surreal end to the day I could hear Gaveller running behind me to see me in and I saw my car and that was that.

I turned off the watches and stopped, opened the boot of the car and mixed a recovery shake and chatted with Chris and his wife for ten minutes. I explained my bad points, my nutrition and my amazing shoes and of course I negotiated an update Honourable order of Woodwoses certificate.

Chris commented on how well I looked considering what I had just done, and I can say now that I wouldn’t have wanted to, but I am sure I could have carried on running had it been needed.

In the past year I have come to love the CFP and more so the honourable order of Woodwose and I will share this one piece of advice to anyone that wants to attempt the challenge….. Train hard, research the route until you know it inside out and get your nutrition right, and like I did yesterday, you can also complete all 45 miles without support, and maybe, just maybe, you’ll want to do it again. One last thing, I have looked, and I am sure Gaveller will confirm, but I think I am now the 12th 0r 13th fastest Woodwose, not bad considering I was the slowest six months ago!

Hail all!

Neil Banwell

To pole or not to pole

December 22, 2007

After the last long run, I decided to read up on the web about technique. Apparently, I need to adjust the straps so I can let go of the poles at the end of the backswing and they will come to hand for the next one.

I wondered what the adjustment screws were for!

The bad news is using poles uses up 25% more calories than walking. How that translates into running I am not sure. The problem is whether the gain from inflicting less wear and tear on your joints is offset by the increase in energy use. Can I make up for it by taking in more calories on the hoof as it were?

Rob has found out that ultra-marathon runners use ibuprofen at regular intervals to keep them going. Is that a good idea?